Health and Wellness Counseling
Reconnect with Your Body’s Wisdom and Reclaim Your Vital Life Force
This is for the over-giving, over-extended woman who has neglected her physical and emotional wellbeing while taking care of everyone else. You’ve mastered every role except the one that matters most-caring for yourself.
Your body holds profound wisdom. Through my somatic and mindfulness-based approach, I help you reconnect with your body’s intelligence, release the stress of over-doing, and create sustainable wellness practices that honor your whole self-not just your ability to perform.
This Is For You If:
You’re a woman whose stress has manifested in physical symptoms, emotional eating, chronic fatigue, or feeling disconnected from your body. You’re ready to break the cycle of neglecting yourself.
Your body isn’t just a vehicle for achievement-it’s your sacred home. I’ll help you honor its wisdom and create wellness beyond external expectations and perfectionism.
We’ll Work On
Together, We’ll Work On:
- Tuning into your body’s wisdom, needs and rhythms beyond diet fads, exercise trends or appearance ideals
- Transforming your relationship with stress from surviving to thriving
- Creating sustainable self-care practices that break the over-giving cycle
- Healing perfectionist patterns that sabotage your wellness goals
- Finding your strength and purpose in caring for your body as sacred
Reclaim Your Well-Being
This is for the over-giving, overextended woman who’s neglected her physical and emotional health while caring for others. You’ve mastered every role except the one that truly matters—caring for yourself. Your body holds deep wisdom. Through my somatic and mindfulness-based approach, I help you reconnect with its intelligence, release the stress of overdoing, and build sustainable wellness practices that honor your whole self—not just your ability to perform.
Ready to reclaim your vital life force beyond the over-achieving cycle?